"how to" Set, Achieve & Maintain Your BODYGOALS once and for all! (Even if you've failed miserably in the past.)
60LB Weight-Loss Success
12 Year Master Trainer gone Self-Care Relationship Coach... Teaching Women 'how to' Re-Define their RELATIONSHIP around Food, Exercise & Overall Self-Image so that They can LOOK, FEEL & Be the BEST-VERSION-of-THEMSELVES.
I created this course because I struggled for a very long time with binge eating and yo-yo dieting especially around the Holidays. Every year from Oct-Jan I'd easily put on a good 10lbs.
Healing can only happen with right knowledge and a willingness to choose differently. Please understand that your self-destructive behavior around the holidays is not your fault, you've learned it somewhere and from someone. However, it is your personal responsibily and birth right to feel good in your body every single day.
I'm here to support and guide you so that you can Look, Feel & Ultimately Become the Best-Version-of-Yourself.